sports camp
resources
Station Guide
The Sports Camp Station Guide is your quick reference for leading each activity station. Every station follows the same 19-minute rotation and includes everything you need to confidently lead your group.
What's Included
Skill focus
Rotation schedule
Equipment checklist
Practice drills
Games and scoring
Station-specific instructions
Station Overview
⚾ Baseball
Station 1 – Hitting (Skeeball)
Station 2 – Throwing Accuracy (Basket Target Throw)
Station 3 – Catching (Three Flies Up & Catch-and-Toss Relay)
⚽ Soccer
Station 1 – Passing (Tic-Tac-Toe)
Station 2 – Shooting (Around the World)
Station 3 – Dribbling (Steal the Bacon)
🏈 Football
Station 1 – Throwing (Hit Your Targets)
Station 2 – Catching & Routes (Route Challenge)
Station 3 – Defense (Sharks & Minnows)
🏉 Rugby
Station 1 – Passing & Catching (Ultimate Rugby)
🏐 Volleyball
Station 2 – Bumping & Setting (Hot Potato)
🏃 Track & Field
Station 3 – Shot Put, Long Jump, Relay Race & 40-Yard Dash
Standard Station Rotation
Every station follows the same rotation:
2 min – Introduce coaches and teach the skill
1 min – Divide campers into four groups
5 min – Practice drill
5 min – Game (Round 1)
5 min – Game (Round 2)
1 min – Clean up and prepare for the next group
Download the Station Guide below for complete equipment lists, setup instructions, game rules, and scoring.
How to Lead a Group
How to Share the G.O.S.P.E.L.
5-minute training video that models how to talk through each of the six letters in G.O.S.P.E.L.
